View Workout (David Hughes)
Run 25
July 26, 2011 (Afternoon)
Exercise Type: Run
Comments:
Based on what I'm told, it was probably more than 3.5 (which is the common sense [but not overcautious] minimum for Run 24), but to play it safe, round down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 43:40 | 12:28 / Mile |