View Workout (Groucho Marx)
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July 25, 2011 (Morning)
Exercise Type: Run
Weather: 75, breezy
Comments:
45 MILD
terrain- flat
surface- canal
sleep- 8
hydration- 6/10
workout- 9/10. Really nice weather, just beat the rain. Felt good, no issues :)
OTR- str, ft drills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Training | Green Pheonix Asics |