View Workout (Groucho Marx)
Run for your life!
July 26, 2011 (Morning)
Exercise Type: Run
Weather: 80, breezy, rain and some thunder
Comments:
60 MED 5x15 PUPs
terrain- somewhat hilly
surface- trails
sleep- 8
hydration- 6/10
workout- 9/10. It was really nice out, until it started to rain. Even then, it was a really nice run. There was some thunder, so I booked it back to my car (downhill- eek!), but of course it went away when I got there and then it was only sprinkling, so I just ran around the beach for the 10min that was left. It was pretty fun run though, even though I got soaked.
OTR- str, tv abs, tilts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:00 | 8:34 / Mile | Training | Green Pheonix Asics |