View Workout (Alexander Waldt)
PM Run
July 26, 2011 (Afternoon)
Exercise Type: Run
Weather: Not As Hot
Comments:
Normal shakeout run. Felt a bit better than this morning, especially the last mile or so. Weather wasn't as bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:00 | 7:33 / Mile | Asics Gt-2160 White/Red |