View Workout (Patrick Spencer)
Easy Run
July 25, 2011 (Morning)
Exercise Type: Run
Weather: 80s
Comments:
Zach and I ran the road where the dam trails used to be. It took us to the Falwell Trails so we ran those and the gravel road at the end and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Easy | Brooks Revenna 2 (Red) |