View Workout (Chris Carter)
XC Practice
July 26, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.37 Miles | 8:11 | |||
| 800.0 Meters | Easy | ASICS GT-2150 | ||
| 1.0 Miles | 6:19 | 6:19 / Mile | Speed | ASICS GT-2150 |
| 600.0 Meters | 1:52 | 5:00 / Mile | Speed | ASICS GT-2150 |
| 800.0 Meters | Cooldown | ASICS GT-2150 |