View Workout (Brooks Lewis)
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(Untitled)
July 26, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.5 Miles
|
30:00
|
0.75 Miles |
|
|
Warmup
|
Asics Gel-1150
|
4.25 Miles |
30:00 |
7:03 / Mile |
Easy
|
Asics Gel-1150
|
0.5 Miles |
|
|
Hills
|
Asics Gel-1150
|