View Workout (Brandon Hahn)
Stop Sign: Director's Cut
July 26, 2011 (Night)
Exercise Type: Run
Weather: Not bad
Comments:
Same as yesterday, but with MLG this time. For the first time since April, I ran without my ankle sleeve. The ankle itself wasn't any real issue, as I'd only been wearing to prevent further sprains, but for whatever reason my shins felt better than they have pretty much all summer. It might be the placebo effect but I'll see. Either way I forgot how nice it is to run without any substantial pain. This bodes nicely for the season (if it lasts), and coincides well with the increase in mileage that I will be undertaking soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:02:29 | 7:21 / Mile |