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3-Mile Run

July 26, 2011 (Morning)

Exercise Type: Run

Comments:
Treadmill, Lifestyle Downtown.
5 min. warm up
Run 2 @6.0, walk 1 @3.6 (first 8ish minutes)
Run 3 @6.0, walk 1 @3.6 remainder
5 min. cool down
A lot of work ahead!