View Workout (Leslie McLain)
Fartlek run
July 26, 2011 (Morning)
Exercise Type: Run
Weather: hot
Comments:
Ran 2.5 miles at some different paces, increasing speed a lot 3-4 times for short distances then jogging slow for the same distance. Tried to run 5k pace the rest of the time (except first few 10ths).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.44 Miles | 21:10 | 8:40 / Mile | Fartlek |