View Workout (Mia Bates)
Chocolate Milk Mile! :)
July 25, 2011 (Night)
Exercise Type: Run
Weather: nice
Comments:
Ran a mile with a quart of milk in my belly :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.35 Miles | 10:15 | |||
| 1.0 Miles | 7:15 | 7:15 / Mile | Race | |
| 0.35 Miles | 3:00 | 8:34 / Mile | Cooldown |