View Workout (Nathan Schwan)
Training Run at Home
July 26, 2011 (Night)
Exercise Type: Run
Weather: Coolish
Comments:
felt great, much better without super heat. However, I need to pick up pace and be sure not to just cruise control the whole way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | Training | Saucony |