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July 26, 2011 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.5 Miles 53:02
3.0 Miles 19:45 6:35 / Mile Warmup Brooks
3.0 Miles 15:17 5:05 / Mile Speed Saucony
2.5 Miles 18:00 7:12 / Mile Cooldown Saucony

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