View Workout (Britta Kumley)
(Untitled)
January 12, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
3 miles on a treadmill in the Village; 600 abs after (12 variations x 50 each)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:34 | 7:51 / Mile | Easy | Brooks Adrenaline Blue |