View Workout (Patrick Spencer)
Barefoot Run
July 26, 2011 (Night)
Exercise Type: Run
Weather: 70s
Comments:
After getting a flat tire, I started running to Clayton's house. I had my bike shoes so I had to run barefoot. There wasn't a lot of grass on the side of the road for a lot of it so I had to run on the pavement. My feet hurt really bad now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 12:56 | 8:37 / Mile | Easy |