July 26, 2011 (Night)
Exercise Type: Run
Weather: 90
Comments:
The temperature must have dropped off about 10 degrees went I went into the forest because it was really pleasant. I went faster than usual as to avoid the dark, but it wasn't quite fast enough. Once Glover got dark I didn't freak out, since it was quite relaxing, but there were people behind me so I ran pretty fast. My reflexes are getting better with minimal footwear and I'm glad I didn't wear actual shoes because I probably would have twisted my ankle at some point in the run.
I feel like I'm getting stronger because this run was a lot easier to do than the one on Friday, but that is probably due in some part to the weather.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.1 Miles | Vibram Five Fingers |