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Trails at dusk

July 26, 2011 (Night)

Exercise Type: Run

Weather: 90

Comments:
The temperature must have dropped off about 10 degrees went I went into the forest because it was really pleasant. I went faster than usual as to avoid the dark, but it wasn't quite fast enough. Once Glover got dark I didn't freak out, since it was quite relaxing, but there were people behind me so I ran pretty fast. My reflexes are getting better with minimal footwear and I'm glad I didn't wear actual shoes because I probably would have twisted my ankle at some point in the run.
I feel like I'm getting stronger because this run was a lot easier to do than the one on Friday, but that is probably due in some part to the weather.

Distance Duration Pace Interval Type Shoes
3.1 Miles   Vibram Five Fingers