View Workout (Alice Kassens)
Long run
January 11, 2009 (Morning)
Exercise Type: Run
Weather: windy but sunny
Comments:
Out and back to 220. Still need to eat more before because got hungry halfway through. Not good. Picked it up coming back and really pushed last 10 minutes. Came back 3 minutes faster even though much more uphill. Nice end to down/easy week.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.0 Miles | 153 | 172 | Long | Brooks Adrenaline |