View Workout (Ari Lewenstein)
Double Cross
July 26, 2011 (Morning)
Exercise Type: Run
Comments:
Crossed twice. With Nick C-V, The Daves, Mack Josh and Drew. Nice run, shins didn't bother me too much, but there were times when they were worse. Wore both shin sleeves, which helped I think.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:13:30 | 7:21 / Mile | Summer 2011 2150 |