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ugh

July 26, 2011 (Night)

Exercise Type: Run

Weather: ok

Comments:
I felt tired and terrible for this run. I was supposed to do 60 min medium with 15-18 min of FIRE, but I just did not have the energy for it and my right achilles/ankle was bugging me. I ended up doing 55:50 at a mild pace. I think I figured out how to adjust my schedule though. I'll attempt the FIRE again tomorrow, and I will just change the 30 min mild runs I have later this week to medium runs. I will also add the 4:10 I did not get to today. That should balance everything out. Sorry.

I also stretched.