View Workout (Sethquatch )
(Untitled)
July 26, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny and Windy
Comments:
I ran the first half of the run on the canal trail and the second half on the road. I ran at a hot pace for 35 minutes and at a medium pace for the rest of the time.
Sleep: 8.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.6 Miles | 1:30:00 | 7:08 / Mile |