View Workout (Brian Deer)
summer running with mount boys
July 25, 2011 (Morning)
Exercise Type: Run
Weather: rainy and a bit yuck
Comments:
ran with the guys today, forgot my knee band (bad idea, it hurt a lot afterwards, dont do it again), but it was a blast chillin and running with all of them again. not sure if it was 7 or even if it was that long timewise so its kinda a guessish. good work today tho, bridges in the rain rule!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:41 | 7:40 / Mile | brooks adrenaline red 1 |