View Workout (Tom O'Reilly)
(Untitled)
July 26, 2011 (Afternoon)
Exercise Type: Run
Weather: 80 degrees. not so humid... for once.
Comments:
Race #4 of the Summer Series.
I was a bit worried that my legs were still sore from Saturday and that tonight would be an utter disaster. Not so much. Still tender, but I held up well. I ran steady throughout and picked up the pace on the last mile. Averaged 7:30 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.61 Miles | 23:29 | |||
| 1.0 Miles | Warmup | |||
| 5.0 Kilometers | 23:29 | 7:33 / Mile | Race | Asics GT-2110 #6 |
| 0.5 Miles | Cooldown |