View Workout (Ben Snyder)
Team Workout
July 26, 2011 (Afternoon)
Exercise Type: Run
Weather: hotish
Comments:
Felt decent for the first day back and having run earlier. Hittner wanted us at 4:30 but we were sub 4 each time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.2 Miles | Training |