View Workout (Courtney Luensman)
first run back
January 11, 2009 (Afternoon)
Exercise Type: Run
Weather: snowing! not too cold
Comments:
went to the cemetery. got new shoes but didn't want to wear them outside in the nastiness...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Kayano 14 |