View Workout (Casey Arnold)
long run
January 11, 2009 (Afternoon)
Exercise Type: Run
Weather: perfect. about 65 degrees
Comments:
good run, but a bit sloggy. must have been the guinness & chips.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:33 | 0:09 / Mile | Brooks Adrenaline GTS-7 |