View Workout (Casey Arnold)
bike ride
January 11, 2009 (Morning)
Exercise Type: Bike
Weather: cool & foggy at first
Comments:
good ride despite a small crash in the group. I was able to stay on Chip's wheel up Boyette Hill anyway.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 70.0 Miles | 4:00:00 | 3:25 / Mile | Specialized |