View Workout (Casey Arnold)
bike ride
January 10, 2009 (Morning)
Exercise Type: Bike
Weather: perfect. about 55 at the start and warmed up to about 70
Comments:
I love the ride to SR62. Did my share of pulling, and it felt awesome. The weather could not have been better for a long ride. The bike computer says 18.3mph average for the weekend, but it sure seemed faster than that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 80.0 Miles | 5:00:00 | 3:44 / Mile | Specialized |