View Workout (Casey Arnold)
Spinning Class
January 5, 2009 (Afternoon)
Exercise Type: Other
Weather: indoors
Comments:
good class. lots of regulars came back. it was jammers in there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 45:00 | 2:59 / Mile | Interval | Specialized |