View Workout (Casey Arnold)
long run
January 4, 2009 (Morning)
Exercise Type: Run
Weather: cool but not too cold
Comments:
good long run. felt stronger.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:25:00 | 9:08 / Mile | Brooks Adrenaline GTS-7 |