View Workout (Casey Arnold)
bike ride
January 4, 2009 (Morning)
Exercise Type: Bike
Weather: actually a bit warm
Comments:
good ride. I hung onto a guys wheel and bagged a win to Starbucks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 60.0 Miles | 3:30:00 | 3:30 / Mile | Specialized |