View Workout (Casey Arnold)
treadmill run
January 5, 2009 (Night)
Exercise Type: Run
Weather: indoors
Comments:
pyramid from 6.0mph to 7.2mph and back down to 5.8mph.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 50:00 | 9:26 / Mile | Brooks Adrenaline GTS-7 |