View Workout (Laura McKnight)
Riverbend Trail Run Long/moderate
July 27, 2011 (Morning)
Exercise Type: Run
Weather: overcast, but humid. decent
Comments:
Ran 8+ miles at Riverbend on the trails.. moderate pace 1:02:00, felt good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:00 | 7:44 / Mile |