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July 26, 2011 (Morning)

Exercise Type: Run

Comments:
tempo at Robertsville
7 min split

Distance Duration Pace Interval Type Shoes
4.0 Miles 15:03
1.0 Miles Warmup ASICS GT-2160 - T104N
2.0 Miles 15:03 7:31 / Mile Tempo ASICS GT-2160 - T104N
1.0 Miles Cooldown ASICS GT-2160 - T104N