July 26, 2011 (Morning)
Exercise Type: Run
Comments:
tempo at Robertsville
7 min split
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 15:03 | |||
1.0 Miles | Warmup | ASICS GT-2160 - T104N | ||
2.0 Miles | 15:03 | 7:31 / Mile | Tempo | ASICS GT-2160 - T104N |
1.0 Miles | Cooldown | ASICS GT-2160 - T104N |