View Workout (Leigh Adams)
Gym
January 12, 2009 (Morning)
Exercise Type: Run
Comments:
lifted arms, legs, abs, and core
rode bike for 20 minutes and ran for 10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.3 Miles | 10:00 | 7:41 / Mile | saucony pro grid |