View Workout (Matt Light)
Tempo run
July 27, 2011 (Morning)
Exercise Type: Run
Comments:
4 by 1200 m repeats + 800= 4:08,4:24,4:17,4:18,?
average 1200m pace= 4:17
average mile pace= 5:43
400's= 85.75
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Tempo |