View Workout (Maggie Hashmall)
6 mile tempo run
July 27, 2011 (Morning)
Exercise Type: Run
Weather: beautiful
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.9 Miles | 44:11 | |||||
| 1.5 Miles | 12:05 | 8:03 / Mile | 141 | Warmup | ||
| 3.0 Miles | 20:46 | 6:55 / Mile | 164 | |||
| 1.4 Miles | 11:20 | 8:05 / Mile | 156 | Cooldown |