View Workout (chris mulvany)
(Untitled)
July 26, 2011 (Morning)
Exercise Type: Run
Comments:
ran a mile at boulder track in flats..didn't go so hot, ran 4:39, but given the circumstances, it coulda been a lot worse
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Nike Lunars | ||
| 1.0 Miles | waffle racers | |||
| 3.0 Miles | Cooldown | Nike Lunars |