View Workout (Alexander Waldt)
Tempo
July 27, 2011 (Morning)
Exercise Type: Run
Comments:
Woke up later than anticipated, and didn't start the warm up until like 9:50. Thankfully, it wasn't terribly hot though. No way I could have gotten this in last week at this time. Anyway, ran 4 miles splitting 5:44 5:45 5:43 5:38. Pretty pleased with this.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.88 Miles | 1:00:58 | |||
| 2.45 Miles | 18:36 | 7:35 / Mile | Warmup | Brooks T6 Racer |
| 6400.0 Meters | 22:52 | 5:45 / Mile | Tempo | Brooks T6 Racer |
| 2.45 Miles | 19:30 | 7:57 / Mile | Cooldown | Brooks T6 Racer |