View Workout (Leah VanDerMolen)
Monday fun run
January 12, 2009 (Morning)
Exercise Type: Run
Weather: raining, dark, mild
Comments:
312 calories burned
40% fat
Max HR 87% of max
AVG HR 79% of max
This run was much better than Saturday. We didn't go as far but we ran quite well considering the rain!! We felt great at the end of it and burned more calories than our 4 mile run on Saturday morning- so that's a bonus!!!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.5 Miles | 34:01 | 9:43 / Mile | 153 | 169 |