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Day 40
July 22, 2011 (Afternoon)
Exercise Type: Run
Weather: Rain
Comments:
Shins a little sore after.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.75 Miles
|
0:00
|
1.75 Miles |
|
|
Warmup
|
|
0.25 Miles |
|
|
Hills
|
|
1.75 Miles |
|
|
Cooldown
|
|