View Workout (Sara Cuadra)
Day 44
July 26, 2011 (Morning)
Exercise Type: Run
Weather: Windy, low 80s
Comments:
Twenty minute threshold. Pace was supposed to be 8:33-35. Ab circuit and calf walk.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 20:00 | |||
| 1.2 Miles | Warmup | |||
| 1.0 Miles | 8:15 | 8:15 / Mile | Tempo | |
| 1.0 Miles | 8:25 | 8:25 / Mile | Tempo | |
| 0.4 Miles | 3:20 | 8:19 / Mile | Tempo | |
| 1.5 Miles | Cooldown |