View Workout (Ryanne Fortney)
Gatlinburg Running Camp w/DC XC
July 19, 2011 (Morning)
Exercise Type: Run
Weather: HOT!!!!!!
Comments:
AM - 6 mile tempo run
PM - 2 miles out to Parrot Mountain Hill run.
2 miles back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Tempo |