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crescent trail #16: noon

July 27, 2011 (Afternoon)

Exercise Type: Run

Weather: 88, sunny

Comments:
began under 4min/half mile pace (first half mile or mile)
then was a pretty steady little over 4min half mile pace (and had another runner on the trail ahead to try and beat which was motivating but didn't go tempo)
towards the end i was slowing down

form was decent. was picking my knees up more than yesturday but my arms weren't as great. wasn't as upbeat in my pace/form today i guess.

today was supposed to be recovery, but it was really just a steady day.