View Workout (john leeds)
Gate + PRT(MP)
July 27, 2011 (Morning)
Exercise Type: Run
Weather: 630am, 75 and humid
Comments:
Easy w/u to gate, ran steady PRT course, roughly MP. Felt good, fit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 37:54 | |||
| 3.8 Miles | 28:16 | 7:26 / Mile | Easy | NB 890 |
| 1.5 Miles | 9:38 | 6:25 / Mile | Tempo | NB 890 |