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MVCC Track 10x400

July 27, 2011 (Morning)

Exercise Type: Run

Weather: 65 Sun

Comments:
1 min to 1:25 rest. Last few were a bit tougher to catch my breath but felt strong overall. Didn't need to push it with the race coming up. 78.85 avg

Distance Duration Pace Interval Type Shoes
5.0 Miles 33:28
1.0 Miles 8:28 8:28 / Mile Warmup  
400.0 Meters 1:18 5:13 / Mile Speed  
400.0 Meters 1:19 5:17 / Mile Speed  
400.0 Meters 1:19 5:17 / Mile Speed  
400.0 Meters 1:18 5:13 / Mile Speed  
400.0 Meters 1:18 5:13 / Mile Speed  
400.0 Meters 1:19 5:17 / Mile Speed  
400.0 Meters 1:19 5:17 / Mile Speed  
400.0 Meters 1:19 5:17 / Mile Speed  
400.0 Meters 1:19 5:17 / Mile Speed  
400.0 Meters 1:18 5:13 / Mile Speed  
1.51 Miles 11:54 7:52 / Mile Cooldown  

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