View Workout (Will Landis)
Pinchot
July 26, 2011 (Night)
Exercise Type: Run
Comments:
Hope wanted to learn the lakeside trail so I did it with her at her pace. Pretty slow but I guess its okay for one day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:20:00 | 8:53 / Mile | Training | Brooks Adrenaline GTS 11 (Running) 10.5 |