View Workout (Raleigh Gleason)
3 times around noko plus 2 mi
July 26, 2011 (Night)
Exercise Type: Run
Weather: sunset partly cloudy
Comments:
only stopped to get water b4 last mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:16:47 | 7:40 / Mile |