View Workout (Brian Deer)
summer double
July 27, 2011 (Morning)
Exercise Type: Run
Weather: hotter
Comments:
nother run today, a decent 5 miles around. not a terrible pace, felt good till i came up the reservior hill. gotta work on hills more. if i feel good i may do a workout of some kind tomorrow. well see. knees dont feel too hot now or towards the end of the run
4 vassar accelerations behind woodland
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:38 | 7:43 / Mile | brooks adrenaline red 1 |