View Workout (Marty Grover)
Work Ethic
July 26, 2011 (Morning)
Exercise Type: Run
Comments:
Hills at Forest Hills with Tim. 5 x hill loop (~600m hill plus a loop back to the start)
Once again, no one from the Case team ran with us.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | New Blue Nimbus |