View Workout (Jarred Cornfield)

Calendar - Statistics - Workouts

Return to Log Return to Log

Tempo Run

July 27, 2011 (Afternoon)

Exercise Type: Run

Weather: Late Afternoon, warm

Comments:
Felt pretty good actually, really got moving at the end see mile splits.

#1: 6:09
#2: 6:05
#3: 6:07
#4: 6:09
#5: 6:02
#6: 5:43
#7: 5:33
#8: 5:16
LAST .54: 2:47 (5:10 pace)

Distance Duration Pace Interval Type Shoes
8.54 Miles 49:54 5:50 / Mile Tempo