
July 27, 2011 (Afternoon)
Exercise Type: Run
Weather: Late Afternoon, warm
Comments:
Felt pretty good actually, really got moving at the end see mile splits.
#1: 6:09
#2: 6:05
#3: 6:07
#4: 6:09
#5: 6:02
#6: 5:43
#7: 5:33
#8: 5:16
LAST .54: 2:47 (5:10 pace)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.54 Miles | 49:54 | 5:50 / Mile | Tempo |